As Americans embrace ‘alternative’ remedies, people online joke that they’re ‘Chinamaxxing’ their wellness routines

Did you drink ice water today? If you did, that was “not very Chinese of you”, according to Sherry Zhu, a 23-year-old Chinese American creator based in New Jersey. If you were really serious about “becoming Chinese”, you would be sipping hot water every day, she warned in a TikTok video with millions of views. “I really do feel like, digestion-wise, a lot better when I’m drinking hot water,” she later explained to GQ.

Zhu’s guidance is taken from traditional Chinese medicine (TCM), a health system that dates back 5,000 years and offers a holistic approach to treating symptoms – physically, emotionally and spiritually. Other creators of Chinese descent have their own TCM hacks: keep your feet warm and your periods will be more bearable. Drink tea made with goji berries, jujubes and ginger as a cure-all. Move your body every day to promote the flow of qi, or internal energy. “Do my Chinese baddie routine with me,” they caption their videos in half-authoritative, half-joking tones. “Advice from your Chinese big sister.”