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Reçu aujourd’hui — 12 janvier 2026 ⏭ 6.9 📰 Infos English

New York Post
The best time of day to take each of your supplements — and what to do if you use a multivitamin 12 janvier 2026 à 12:00

The best time of day to take each of your supplements — and what to do if you use a multivitamin

Par :Tracy Swartz

12 janvier 2026 à 12:00

Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with their medications.

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A mature woman in a yellow shirt takes a pill with a glass of water.

A flat lay of foods rich in Vitamin D, including salmon, eggs, cheese, butter, peas, cottage cheese, and milk, with a small blackboard displaying "Vitamin D".

A hand holds various colorful vitamin pills and capsules being poured from a white bottle.