A brutal regime has failed to safeguard either the country’s physical security or basic living standards. But Donald Trump’s threats to intervene won’t help civilians

The internet blackout across Iran is meant to prevent protests from spreading, and observers from witnessing the crackdown on them. But it’s also emblematic of the deep uncertainty surrounding this unrest and the response of a regime under growing pressure.

Rocketing inflation and a tanking currency sparked the protests in late December. They have since broadened and spread. Videos showed thousands marching in Tehran on Thursday night and people setting fire to vehicles and state-owned buildings.

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© Photograph: Social Media/Reuters

© Photograph: Social Media/Reuters

© Photograph: Social Media/Reuters

It can make us healthier, happier and live longer. Engaging in culture should be encouraged like good diet and exercise

The second Friday in January has been dubbed “Quitter’s Day”, when we are most likely to give up our new year resolutions. Instead of denying ourselves pleasures, suggests a new batch of books, a more successful route may be adding to them – nourishing our minds and souls by making creativity as much a daily habit as eating vegetables and exercising. Rather than the familiar exhortations to stop drinking, diet, take up yoga or running, there is an overwhelming body of evidence to suggest that joining a choir, going to an art gallery or learning to dance should be added to the new year list.

Art Cure by Daisy Fancourt, professor of psychobiology and epidemiology at University College London, brings together numerous research projects confirming what we have always suspected – art is good for us. It helps us enjoy happier, healthier and longer lives. One study found that people who engaged regularly with the arts had a 31% lower risk of dying at any point during the follow-up period, even when confounding socioeconomic, demographic and health factors were taken into account. Studies also show that visiting museums and attending live music events can make people physiologically younger, and a monthly cultural activity almost halves our chances of depression. As Fancourt argues, if a drug boasted such benefits governments would be pouring billions into it. Instead, funding has been slashed across the culture sector and arts education has been devalued and eroded in the UK.

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© Photograph: Alex Segre/Alamy

© Photograph: Alex Segre/Alamy

© Photograph: Alex Segre/Alamy

Mayor Zohran Mamdani needs to learn to not throw off wild charges of “murder,” as he did in a Wednesday tweet about the tragic death of Renee Good in Minneapolis.

President Donald Trump has come out in support of the bipartisan bill to impose "secondary sanctions" on Vladimir Putin's Russia.

Rep. Emily Randall claimed that the federal government should be investigating "white men" in America instead of the suspected fraudsters in Minnesota.

Editorial: The government’s latest U-turn, over business rate relief, will be welcomed by publicans – but it only comes after a noisy nationwide campaign that saw MPs banned from more than a thousand boozers. It is sadly emblematic of how this administration goes about its business

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