Counselling should help, but it sounds as if you need to slow down and give yourself time to grieve

I am 37 years old, happily married and have two children, who came along quickly after we got married in my late 20s. I instantly fell in love with them. However, I wasn’t really emotionally or practically ready, and developed postnatal anxiety.

I’ve always cared about the climate crisis, and since after having kids, and knowing it will affect their lives more than mine, I became motivated to make changes. We live a very “green” life.