A homegrown favourite with an Italian twist: choose whichever antipasti vegetables you like, and definitely use the oil from the jar

Perhaps you still have some cheeseboard odds and sods in the fridge from Christmas? I know I still have a few to get through, but, other than that, my fridge and cupboards are looking pretty bare. Beans on toast has always been my go-to meal in times such as these, and when I need comfort, familiarity and ease. What used to involve opening a tin and reheating the contents, however, has now become something slightly more elaborate. But only slightly: these beans are incredibly simple and quick to make, with store-bought antipasti adding real depth.

The journalist Paulo Antonio Paranaguá uses images from the turbulent continent to weave a history of the region, covering colonisation, slavery and dictatorship

Its tumultuous past, marked by massacres, slavery, violent domination, coups d’état, revolutions and uprisings, often overshadows another narrative of Latin America: that of a vibrant, culturally rich region where art, creativity and solidarity hold a central place in society.

Throughout its post-Columbian history – the period after Christopher Columbus’s arrival in the Americas in 1492 – Latin America has grappled with the tension between subjugation to colonial and imperial powers, resistance and the pursuit of independence.

Kristi Noem says that more officers are being deployed amid protests in several cities

He has warned he is considering “very strong” military action over the regimes crackdown on protesters.

Possible actions for the US include military strikes, deploying secretive cyber weapons against Iranian military and civilian sites, placing more sanctions on Iran’s government and boosting anti-government sources online, sources say.

• Midfielder unhappy in England and keen on Brazil return

• West Ham would like to keep him until end of season

Lucas Paquetá asked to be left out of West Ham’s FA Cup tie against Queens Park Rangers and is keen to join Flamengo this month.

The midfielder has grown disillusioned with life in England and wants to return to Brazil. Flamengo are willing to pay €40m (£34.7m) for Paquetá, who was last year cleared of a breach of the Football Association’s betting regulations, and it is unclear whether the Brazilian will play for West Ham again. The uncertainty over his future increased when he missed the third-round win over QPR despite being fit.

Abbas Araghchi warns adversaries against ‘miscalculation’ as Trump mulls military response to protest crackdown

• ‘The streets are full of blood’: Iranian protests gather momentum as regime cracks down

• Iranian student killed during protests was shot in head ‘from close range’

• Analysis: Unpredictable Trump weighs up Iranian pleas for help against calls for restraint

Iran’s foreign ministry spokesperson, Esmaeil Baghaei, has said communication lines with the US remain open, as the Trump administration continues to weigh the option of military strikes.

“This channel of communication between our foreign minister (Abbas Araghchi) and the special envoy of the president of the United States is open,” Baghaei said, in apparent reference to Steve Witkoff.

Always opposes interference in other countries’ internal affairs, maintains that the sovereignty and security of all countries should be fully protected under international law, and opposes the use or threat of use of force in international relations.

We can relate to the struggles their club has experienced in recent years so can only wish them well in the FA Cup

By The Football Mine

“And that is the last kick of the match. One of the greatest FA Cup giantkillings has happened here in the sunshine at the Moss Rose. The holders, Crystal Palace, have been knocked out. What a turnaround of fortunes for Crystal Palace: winners at Wembley in May, losers in Macclesfield in January.” John Murray, speaking on BBC radio, provided the epitaph to Palace’s dismal, desperate defeat by a mid-table team from the National League North.

As everyone now knows, the gap of 117 places in the football pyramid is the largest ever to be overcome by a lower-placed club in 155 years of the oldest competition in the football world. The fact that the last kick was propelled into the sky by the Silkmen’s captain Paul Dawson was apposite. Dawson had set the tone from the outset. Within 10 seconds of kick-off he had put in the first of countless robust challenges, which ended up with him and Palace centre-back Jaydee Canvot requiring treatment after an accidental clash of heads.

President’s memo stating US ‘shall withdraw’ from UNFCCC marks first time any country has tried to exit the agreement

The Trump administration’s long-anticipated decision this week to pull the US from the world’s most important climate treaty may have been illegal, some experts say.

“In my legal opinion, he does not have the authority,” Harold Hongju Koh, former head lawyer for the US state department, told the Guardian.

Country follows Indonesia in restricting access after global outcry over X’s AI tool

Malaysia has become the second country to temporarily block access to Elon Musk’s Grok after a global outcry over the AI tool and its ability to produce fake, sexualised images.

Malaysia said it would restrict access to Grok until effective safeguards were implemented, a day after similar action was taken by Indonesia.

From 46-minute jams to MTV video hits, here are the freedom-loving Dead guitarist and singer’s finest songs about ‘rainbows of sound’ and ‘enjoying the ride’

• Bob Weir, co-founder of rock group the Grateful Dead, dies at age 78
• Alexis Petridis: ‘Bob Weir was the chief custodian of the Dead’s legacy’
• Aaron Dessner: ‘I’ll never forget playing with him’

The Dead’s love for the road is in evidence on this segment from That’s It for the Other One, the four-part opening track of their second LP, Anthem of the Sun. A rare Bob Weir-penned lyric details the Dead’s youngest member being busted by the cops “for smiling on a cloudy day” – referencing a real-life incident when Weir pelted police with water balloons as they conducted what he took to be illegal searches outside the group’s Haight-Ashbury hangout. It then connects with the band’s spiritual forebears the Merry Pranksters by referencing Neal Cassady, driver of “a bus to never-ever land”. The song later evolved into The Other One, one of the Dead’s most played tunes and a launchpad for their exploratory jams – as in this languid, brilliant version at San Francisco’s Winterland in 1974.

The 40-year-old is nearing end of his career and has no regrets after winning three grand slams in Big Three era

In the first week of the final year of his life as a professional tennis player, Stanislas “Stan” Wawrinka found himself in the familiar position of staring down an opponent nearly half his age. Wawrinka, now 40, had tussled with the talented 23-year-old Flavio Cobolli for nearly three hours before offering himself a shot at a monumental victory.

Just a few tense errors deep in a tense final set tie-break saw those chances slip away. In theory, deciding that 2026 will be the final year of his career should provide Wawrinka with an opportunity to swing for the fences and completely empty his tank, playing without inhibitions. Life, however, is far more complicated than that. “Of course I would love to play more freely. And sometimes I tell myself: ‘Just play freely,’” sighs a frustrated Wawrinka. “But I care so much that it’s not that easy.”

Strike, amid an intense flu season, is expected to disrupt activity at institutions such as Mount Sinai and Montefiore

Thousands of nurses are set to walk off the job at several of New York City’s largest hospitals on Monday, staging a strike amid an intense flu season.

The action comes three years after a previous strike that compelled some of the same hospitals to move patients elsewhere and reroute ambulances.

Leftwing leader rallies his supporters as US president accuses him of drug trafficking and threatens military action

A leftwing South American firebrand calls for his followers to rally in public squares nationwide to defend his country’s sovereignty and decry verbal attacks from Donald Trump. The US president accuses the leader of personally flooding American streets with illegal drugs and imposes sanctions against him and his wife. Threats of military action are followed by a phone conversation between the two leaders.

One might imagine that this is a description of the buildup of tensions that led to the 3 January special forces raid on Caracas to capture the Venezuelan leader, Nicolás Maduro, and his wife, Cilia Flores, to face several criminal charges in New York.

If bans on trans youth athletes are upheld, more girls could face ‘invasive sex testing’ and trans people could broadly lose civil rights protections

The US supreme court will consider state bans on transgender athletes on Tuesday in a major LGBTQ+ rights legal battle that could have far-reaching consequences beyond youth sports.

The court is hearing oral arguments in two cases brought by trans students who challenged Republican-backed laws in West Virginia and Idaho prohibiting trans girls from participating in girls’ athletic programs.

I remember him as a racist, obnoxious bully, and his allegation that other ex-Dulwich boys and I are liars tells me he hasn’t changed

The new year has delivered a new position from Nigel Farage on the multiple and detailed accounts of his alleged racism and antisemitism during his time as a pupil at Dulwich College.

We had outright denial when the Guardian first published its investigation. As further witnesses came forward, we had excuses: it was “banter”, there wasn’t any malice involved and any such abuse was never targeted at an individual.

Rickard Berg is a musician, music producer and composer

Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.

• Paris FC, Fenerbahce and Galatasaray keen on forward

• Spurs poised to land Santos left-back Souza in £13m deal

Mathys Tel has informed Tottenham he is open to leaving on loan, having grown frustrated at his lack of game time under Thomas Frank since a £30m move from Bayern Munich.

Paris FC and the Turkish clubs Fenerbahce and Galatasaray are understood to have registered interest in taking the 20-year-old forward on loan until the end of the season. Clubs in Italy and Spain are also believed to have sounded out Spurs, who are thought to be reluctant to let Tel leave after selling Brennan Johnson to Crystal Palace for £35m.

Plenty of prospective candidates for Germany’s World Cup squad caught the eye in a 4-1 cruise at the BayArena

If ever there was a weekend to show up on your best form, then this was it. Stuttgart travelled to Bayer Leverkusen for Saturday night’s Topspiel not just facing a team with whom they have had a healthy sporting rivalry with over recent years, but with an audience to perform to. Starting with an XI containing seven current national team players they were – of course – under the gaze of Rudi Völler, who served Leverkusen as player and sporting director over two spells amounting to almost 25 years and, though now the sporting director of the DFB, still lives locally and is a frequent visitor to the BayArena.

So if he enjoyed this early-year shockwave to the Bundesliga’s established order, it would have been in a professional rather than a personal capacity. Games between these two have tended to be among the highlights of recent Bundesliga seasons; intriguing, edge-of-the-seat, push-pull affairs between a team that took the express elevator to the very top under Xabi Alonso and one which never blinked for a second when faced by them, emboldened by an inspiring coach of their own in Sebastian Hoeness. “Even in their top year two years ago when Leverkusen dominated everyone,” noted Völler as a Sunday guest on Sport1’s celebrated Doppelpass, “Stuttgart were the only team that played on equal terms in both games.”

When Hollow Knight: Silksong came out last summer I was in so much pain that I didn’t know if I’d be able to play it. Could a video game teach me anything new about suffering?

Last year I became uncomfortably well acquainted with suffering. In March I started experiencing excruciating pain in my right arm and shoulder – burning, zapping, energy-sapping pain that left me unable to think straight, emanating from a nexus of torment behind my shoulder blade and sometimes stretching all the way up to the base of my skull and all the way down into my fingers. Typing was agony, but everything was painful; even at rest it was horrible. I couldn’t play my guitar; I couldn’t play video games; I couldn’t sleep. I learned how quickly physical suffering lacerates your mental wellbeing.

I’d had episodes of nagging pain from so-called repetitive strain injuries before, the product of long hours hunched over laptops and game controllers over the course of decades, but nothing like this. A few months later, after the initial unrelenting agony had subsided to a permanent hum of more moderate pain, it was diagnosed as brachial neuritis, inflammation of the nerve path that travels from the base of your neck down to your hand. (Nobody knows what causes it, but it sometimes happens after an infection or an injury.) The good news, I was told by a neurologist, was that it usually gets better in about one to three years, and I hadn’t lost any function in my right hand. The bad news was that there was nothing much to be done about the pain in the meantime.

My Flemish giant bunny loved chomping on carrots, computer cables and my skirting board – and being walked on a leash. When I suffered a medical emergency, she jumped into action

The first time I saw a Flemish giant rabbit was at TruckFest in Peterborough in 2002. Among a sprawling maze of stalls at the East of England showground, I was led into a tent filled with the biggest rabbits I’d ever laid eyes on. I’d never heard of Flemish giants before, but I knew then that I needed one. I couldn’t have predicted in that moment that one of these beautiful creatures might save my life.

Dory was a baby when I met her, but even as a bunny she was already bigger than most normal-sized rabbits. We brought her home in a cat carrier, but she soon outgrew it. By the time she was fully grown, she weighed nearly 10kg, and I was walking her on a leash like a dog.

As it did in 2003, the US is underestimating the potential for instability as Trump resurrects one of the Iraq war’s biggest myths

“Ladies and gentlemen, we got him!” Paul Bremer, the US proconsul in Iraq, famously declared at a press conference in Baghdad on 14 December 2003, a day after US troops had captured Saddam Hussein. Iraqis in the audience broke out in cheers, leapt up from their seats and pumped their fists in the air – many had waited decades for that moment. “This is a great day in Iraq’s history,” Bremer said, adding: “The tyrant is a prisoner.”

I was in the audience that day in Baghdad, covering the Iraq invasion’s aftermath as a correspondent for a US newspaper. It quickly became clear that Bremer and other jubilant US officials would use the occasion – US soldiers dragged the disheveled former Iraqi dictator out of a hole in the ground where he had been hiding near his home town – to declare that America’s war had reached a decisive turn. Despite a growing insurgency led by ex-members of the Iraqi security forces, US officials in Baghdad and Washington projected confidence that victory was in sight now that Saddam was locked up and headed for the gallows.

Mohamad Bazzi is director of the Center for Near Eastern Studies, and a journalism professor, at New York University

Why should he, an eight-month-old boy, have more pockets on his clothes than I do?

There’s much about becoming a new mother that could be filed under “maddening”. The phrase “sleep when the baby sleeps”. The way people stop asking how you are, instead only asking after the baby. The sheer volume of unsolicited advice – some barbed, some so painfully obvious it’s borderline offensive, and all of it totally inescapable. (I suppose I could try living on a desert island, though no doubt someone would send a plane to skywrite: “They’re probably just hungry!”)

But it was while doing the laundry last week that I found something truly unhinged. I was sorting my infant son’s clothes from mine when I noticed that he had more pockets on his clothes than I did. What exactly does an eight-month-old need with a tiny pocket? Is he supposed to keep something in there? A dummy? Bits of rice cake? All the sleep he’s stolen from me (in which case he’d need a bigger pocket)?

US president repeats his desire for the territory; EU defence commissioner says attempt to take Greenland by force would mark end of Nato

Meanwhile, EU defence commissioner Andrius Kubilius warned that it would be the end of Nato if the US took Greenland by force, as he stressed that EU members would also be under obligation to come to Denmark’s assistance, Reuters reported.

“I agree with the Danish prime minister that it will be the end of Nato, but also among people it will be also very, very negative,” commissioner Kubilius told Reuters at a security conference in Sweden.

“Now, maybe another president would feel differently, but so far I’ve been right about everything.”

Police ask Paramjeet Singh Pamma to install security cameras and reinforce door locks at his home

Police have advised a high-profile Sikh activist in the UK to install security cameras at his home and reinforce door locks because of threats from Hindu nationalist elements.

Paramjeet Singh Pamma, 52, said he had been visited by police and received verbal advice to increase his security due to intelligence suggesting threats to his safety.

The US president’s threats to the territory show Europe needs a new strategy for its far north: one based on cooperation, not domination

The new year is still young, yet Donald Trump’s fixation on expanding his homeland signals a troubling geopolitical shift. From Venezuela to Greenland, the world is unmistakably moving away from the relative stability of the post-cold war era – not least also because of Russia’s war against Ukraine.

This erosion of long-established norms has severe implications for Europe, a continent whose core political philosophy is built on limiting (national) power. A rules-based order, international law and negotiated solutions lie at the core of Europe’s self-image. Yet in today’s world, Europe can uphold this vision only if it evolves into a more muscular geopolitical actor itself – and nowhere is this more evident than in the Arctic.

Robert Habeck served as German vice-chancellor and minister for economy and climate action from 2021 to 2025, and is now working at the Danish Institute for International Studies.

Andreas Raspotnik is the director of the High North Center for Business and Governance at Nord University and a senior researcher at the Fridtjof Nansen Institute in Oslo, Norway

Most dramas show characters searching for pulse and giving breaths but experts say chest compressions on their own can save lives

Cardiopulmonary resuscitation (CPR) is a dramatic intervention, but researchers say TV portrayals are often misleading – potentially influencing whether viewers feel able to carry it out themselves.

According to the British Heart Foundation (BHF) there are more than 30,000 out-of-hospital cardiac arrests every year in the UK.