Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery

There’s nothing quite like a persistent ache or pain to ruin your mood. Whether it’s a recurring twinge in your lower back or an acute injury from an accident, most issues stem from imbalance – when one area of the body compensates for weakness elsewhere.

“Our bodies are inherently asymmetrical – no one’s left and right sides are exactly the same,” says personal trainer Luke Worthington. “Problems arise when we inadvertently force symmetry, trying to make both sides move identically. It disrupts our natural equilibrium and leads to overuse, strain or injury.”

More than $1m has been raised by Elon Musk and others to commission ‘sterile’ street art of Iryna Zarutska – whose death has become a rightwing flashpoint

Like most blocks in Bushwick, New York, Evergreen Street is blanketed in street art and graffiti. But this month, an incongruous new mural appeared, towering over the street corner. Painted on the side of Formosa, a popular Taiwanese dumpling joint, the image of a blond woman stretches across two stories and an entire apartment block, her right eyebrow fractured by bedroom windows.

The mural is one of a number that have been painted across the US depicting Iryna Zarutska, a 23-year-old Ukrainian refugee who was killed last year while riding the light rail in Charlotte, North Carolina. Zarutska was traveling home from her job at a local pizzeria when she was stabbed from behind three times.

Does a society truly become safer when part of its population learns to live in constant fear?

On 15 June 2025, the Trump administration issued an official statement directing US Immigration and Customs Enforcement (ICE) to begin what it described as “the largest mass deportation operation in American history”. Major cities such as Los Angeles, Chicago and New York were identified as primary targets. The stated goal was to keep communities “safe and free from illegal alien crime, conflict, and chaos”. Federal agents rapidly became a part of many residents’ everyday lives.

No stable state can protect its borders, public order and the legitimate interests of its citizens without immigration law and effective enforcement mechanisms.

Abdul Wahid Gulrani is a political sociologist from Afghanistan, whose work focuses on migration, gender and national security. He is currently engaged in teaching and research at Georgetown University and The George Washington University

Fashion designer’s death has brought the red dress – and his distinctive shade of the colour – back into the spotlight

“The red dress,” said Valentino Garavani in 1992, “is always magnificent”.

This week, after the announcement of his death at the age of 93, the red dress – and the distinctive shade of red long associated with the designer known simply as Valentino – is back in the spotlight.

Any attempt to add a down-to-Earth note to this wildly psychedelic 80s cartoon risks missing the point of its gloriously overblown origins

There is a rule in the science fiction and fantasy milieu – or at least there ought to be – that these types of properties should never, ever set any of the action in our own solar system. With the notable exception of Alien: Earth, which cleverly reframes the franchise’s xenomorphs as little more than fluffy house cats compared with humanity’s own talent for self-destruction, it is almost always a terrible idea. Who remembers Galactica 1980, the early-80s offshoot of Battlestar Galactica that lasted all of one season? Or the later seasons of Lexx, which took one of television’s most glorious space operas and promptly shrank it by parking large chunks of the action in this solar system.

And then there was the 1987 big-screen adaptation of Masters of the Universe, which somehow decided to send Nordic lunk Dolph Lundgren to LA before audiences had even finished adjusting to the idea of him being He-Man at all – as if the true stuff of epic fantasy was not skull-faced castles, cosmic sorcery and men built like exploded anatomy textbooks, but shopping malls, car parks and the vague promise of a California food court.

Preliminary report suggests fracture could have existed before high-speed train derailed in Andalusia

Experts investigating the deadly rail collision in southern Spain, which killed 45 people and left dozens more injured, believe the accident may have happened after one of the trains passed over a damaged section of rail.

The disaster occurred near the Andalucían town of Adamuz on Sunday, when a high-speed train operated by Iryo, a private company, derailed and collided with an oncoming high-speed train operated by the state rail company, Renfe.

Snow, sleet and freezing temperatures are forecast for the south, midwest and east coast over the weekend

The dangerous monster storm threatening half of the US was bearing down on Friday with 12 states already declaring emergencies and areas typically unused to prolonged Arctic temperatures bracing for power failures and shortages.

At least 230 million people are likely to be affected by the massive winter weather system as it forms in parts of the Rocky Mountains and Great Plains and surges across southern and midwestern areas from Friday, blowing up the east coast on Saturday and as far north as Maine by Sunday.

As television turns 100, we would like to hear your highlights of the century

As television turns 100, we’ve charted TV history in a timeline of 100 extraordinary moments. Now, we would like to hear your highlights. Did we miss anything? What is your favourite TV moment of all time?

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Advice about how to deal with barbs and those who throw them has trickled down from the Bible and through the generations for Meg Keneally and her father Thomas

• Read more in the Home Truths series

I’ve always been a dramatic soul. As a young teenager, I would stumble home from early high school, fresh from another day of taunts about my weight, the strange protrusions developing on my chest, or the perm I gave myself from a home kit at the weekend (it was the 1980s!). And, of course, I would relay every insult, every slight, every barb to my parents.

Identical twins Helen Besgrove, a marketing executive, and Kirsty Neal, a GP, share their different experiences perceiving the world

Helen Besgrove: My twin sister, Kirsty, and I have a very similar experience of synaesthesia in that our experiences of sounds, tastes, smells, words, noises and motion is very visual. Whether it’s a name, a personality, a sound or a smell – everything has a colour and a texture in our mind’s eye.

What’s interesting is that the colours and the textures Kirsty and I see can be very different. When I drink a glass of chardonnay, I get these swirls of custardy oil but Kirsty might describe the same wine as fuzzy or blobby. It’s the same with people’s personalities, which we both see as a coloured and textured aura around that person. My best friend Jenn’s personality is poo brown, which she hates. For Kirsty, Jenn’s personality is yellow and blue with a brown stripe in the middle.

In focus groups in Warrington and Godalming, there was a feeling Keir Starmer was adrift – but are Reform’s ‘Globetrotters’ the answer?

Boris Johnson’s election victory in 2019 was so sweeping you could walk from Land’s End to Hadrian’s Wall without ever leaving a Tory constituency. You could also have walked between two constituencies where More in Common ran focus groups with 2019 Conservative voters this week – Warrington South and Godalming and Ash. These are two seats that tell the story of the breadth and collapse of the Conservatives’ 2019 coalition.

Warrington South, a north-west marginal that has flipped between Labour and the Conservatives, sits just outside the “red wall”. It voted leave in 2016, backed Johnson in 2019 and swung to Labour in 2024. Today, More in Common’s MRP (multi-level regression and post-stratification) modelling suggests it would be won comfortably by Reform UK.

The Guardian’s picture editors select some of the most powerful photos from around the world

Kristalina Georgieva says research suggests 60% of jobs in advanced economies will be affected, with many entry-level roles wiped out

Artificial intelligence will be a “tsunami hitting the labour market”, with young people worst affected, the head of the International Monetary Fund warned the World Economic Forum on Friday.

Kristalina Georgieva told delegates in Davos that the IMF’s own research suggested there would be a big transformation of demand for skills, as the technology becomes increasingly widespread.

Exclusive: Author of The Crown’s Silence tells how navy and monarchy protected slave trade for hundreds of years

The British crown and the navy expanded and protected the trade in enslaved African people for hundreds of years, unprecedented research into the monarchy’s historical ties to slavery has found.

The Crown’s Silence, a book by the historian Brooke Newman, follows the Guardian’s 2023 Cost of the crown report, which explored the British monarchy’s hidden ties to transatlantic slavery.

US president says ‘we have a lot of ships’ going in that direction and that Washington is watching Iran closely

Donald Trump has said an American “armada” is heading towards the Middle East and that the US is monitoring Iran closely, as activists put the death toll from Tehran’s crackdown on protesters at 5,002.

Speaking on Air Force One as he returned from the World Economic Forum in Davos overnight, he said: “We have a lot of ships going that direction, just in case. I’d rather not see anything happen, but we’re watching them very closely … we have an armada … heading in that direction, and maybe we won’t have to use it.”

Based on a cocktail called the bees’ knees, this winter warmer will put a bit of sunshine into your evening

This drink is full of ginger spice and aromatics from both the honey and the London dry gin. The fresher it is, the better, so don’t keep the syrup for longer than two days. I’m pretty particular about citrus shelf life, too, so always squeeze it fresh and never keep it overnight or, heaven forbid, even longer.

Ross Finnegan, bar manager, The Palomar, London W1

• Zverev wins 7-5, 4-6, 6-3, 6-1 to reach fourth round

• Grit, discipline and spirit not enough for Norrie

Cameron Norrie did what he could. Rather than easing into a long best-of-five-sets match, he played at full throttle from the beginning, pulverising forehands and forcing himself inside the baseline at all costs. He worked through every shot in his arsenal, frequently sweeping forward to the net. He punctuated each small victory with booming cries of “Allez”.

In tennis, however, matchups are king and past battles between Norrie and Alexander Zverev had already illustrated how the German’s game is built to outlast and overpower his British opponent. Their seventh meeting produced one of their most high-quality matches but the result was no different as Zverev, the third seed, secured a tough 7-5, 4-6, 6-3, 6-1 victory over the 26th seed to advance to the fourth round.

Blueprint presented by Jared Kushner shows unified Gaza run by Palestinians, with Rafah crossing to open next week

Amid the hullabaloo and self-congratulation of Donald Trump’s “board of peace” launch in Davos, his administration laid out specific plans for the short- and long-term future of Gaza, aimed at a lasting peace.

The blueprint set out on Thursday was extremely ambitious. It envisages a unified Palestinian-run Gaza, which represents a rebuff to the aims of Israeli extremists, including some in the governing coalition, who have sought the deportation of Gaza’s population and the building of Israeli settlements in its place.

Renee Nicole Good’s killing is the latest example of the president’s outrageous – and blatant – assaults on the truth

With Donald Trump back in office for a year, it seems increasingly clear what his motto should be: “Who you gonna believe, me or your lying eyes?” Whether about grocery prices, January 6, Ukraine or actions by ICE agents, Trump keeps making astonishingly false statements that contradict what we can see with our own eyes.

In recent weeks, Trump has once again sought to bamboozle us into not believing what we saw – the most egregious recent example involved the ICE agent who killed Renee Nicole Good in Minneapolis. Within hours of her death, Trump smeared Good on Truth Social, saying that the 37-year-old mother of three belonged to “a Radical Left Movement of Violence and Hate” and that she “viciously ran over the ICE officer”. Trump added, “It is hard to believe he is alive, but is now recovering in the hospital.”

Steven Greenhouse is a journalist and author, focusing on labour and the workplace, as well as economic and legal issues

Researchers found a new way to filter and destroy Pfas chemicals at 100 times the rate of current systems

New filtration technology developed by Rice University may absorb some Pfas “forever chemicals” at 100 times the rate than previously possible, which could dramatically improve pollution control and speed remediations.

Researchers also say they have also found a way to destroy Pfas, though both technologies face a steep challenge in being deployed on an industrial scale.

The Broadway performer shot to fame without a safety net in The Greatest Showman. The resulting public scrutiny was painful, she says, but it was the ideal grounding to step into the shoes of presidential widow Mary Lincoln

Bathed in the fluorescent glow of a rehearsal studio on the south bank of the Thames, Keala Settle is embodying a woman redefining herself in the court of public opinion. Cast as former first lady Mary Lincoln in Mrs President, a sombre and haunting stage production that begins a six-week run at London’s Charing Cross theatre this month, she grapples with the turbulent inner world of Abraham Lincoln’s wife, vilified by the media and eager to rewrite herself in the eyes of the US after her husband’s assassination and the civil war.

As an actor, and woman, Settle – known globally for her performance in The Greatest Showman as bearded lady Lettie Lutz – is also done with being what people tell her to be. It has, she explains, taken 10 years to reach this point. But her own encounters with celebrity and grief were the ideal preparation for this psychological drama. “This role – I jumped at it. I’ve never related to anything so closely.”

The only positive of this stranger-than-fiction scenario is that Greenland and Denmark stand more united than ever

• Adam Price is the creator of the TV series Borgen

As a writer of political fiction for many years, including four seasons of my TV series Borgen, I find myself in the strangest of landscapes watching Donald Trump desperately wanting Greenland like a spoilt child who has never heard the word “no”.

We dedicated an episode to Greenland in the first season in 2010 and then it became the main setting for the fourth season in 2022. Our focus on this former colony of Denmark, and its amazing Indigenous people, was motivated by one big factor. For political drama I always look for stories with emotion, and the old colonial tale of Denmark and Greenland is full of it.

Palazzo Ca’ Dario, empty for years, has failed to find a new owner, with local legends suggesting it is jinxed

It ought to be an estate agent’s dream. Primely positioned on the banks of the Grand Canal in Venice, just steps away from the Peggy Guggenheim Collection, the storied Palazzo Ca’ Dario has shimmered on the water since the late 15th century, its elegant early Venetian Renaissance facade among the city’s most distinctive.

Named after its first owner, Giovanni Dario, a diplomat hailed a hero after securing a peace treaty with the Ottoman empire, over the centuries the palazzo has been home to nobles, merchants and even British rock music royalty. In 1908, it was painted by Claude Monet during his trip to Venice and one year later was cited by Henry James in his travelogue Italian Hours.

Lining up for best supporting actor in the year’s most hotly-tipped film, the Lewisham-born actor has long been a favourite of the Malcolm X director and is poised for brighter limelight

In the aftermath of the Oscar nominations, Wunmi Mosaku was heralded as Britain’s saviour after her best supporting actress nod at Hollywood’s most prestigious awards. The UK had been facing its first nomination-less year in the acting categories since 1986.

But the Sinners star was joined by a fellow cast member, Lewisham-born, Delroy Lindo, who will also be representing Britain on the big night on 15 March.