Staying up to date on wellness trends can be tough. What if you get sat next to an energy healer at a dinner party? What are you going to talk about? Raw milk is already sort of passé.
Don’t worry, we’ve got you covered. Here are the wellness trends everyone was discussing in 2025, and what you need to know about them.
Topped by Rosalía’s multilingual, ultra-ambitious Lux, here are the best albums of the year as voted for by 30 Guardian music writers • More on the best culture of 2025
A family classic reborn in a wide open world, a satirical adventure through teenage life and a mystery puzzler for the ages – our critics on the year’s best fun • More on the best culture of 2025
Ivy Road/Annapurna Interactive; PC, PS5, Xbox An arena warrior on a losing streak takes refuge in a vast forest where she discovers the joy of working in a cosy teashop. From this simple premise comes a joyful game of mindfulness and social interaction, as Alta learns how to serve up witty conversation and decent hot drinks. Colourful and highly stylised, it is a thoughtful study of burnout and recovery.
Beyzaie, who has died aged 87, wove myth, folklore and classical Persian literature into stories that defend against a regime which sought to obliterate them
One of the last messages I sent to the great Iranian stage and screen writer-director Bahram Beyzaie was a recent photograph, taken by a friend, of the interior ruins of Tehran’s oldest cinema, Cinema Iran. There, on one of the walls, hung posters of Beyzaie’s 1988 film Maybe Some Other Time, positioned above and below the torn portraits of the supreme leaders of the theocratic regime.
The symbolism – the ideological ruin; cinema and the future – was too striking for something so accidental, particularly given that Beyzaie’s theatre and cinema are intricate mazes of carefully constructed and overlapping allegorical moments.
What has your experience been of trying to future-proof your career? Have you retrained or moved jobs because your previous career path is at risk of an artificial intelligence takeover?
Sex is an appetite like any other and there is much you can do to make it a priority, from making sure you find the time for it to building your confidence and maintaining intimacy throughout the day
If you have sex, chances are, you’ll have a good day. But scheduling it makes it feel like a chore. And unlike any other chore or fitness enterprise, you conceive it more as self-indulgence than self-improvement, and as such, even if you’re already in a relationship, it’s hard to find that chin-out determination to get it done. Yet sex is an appetite like any other, a necessity like any other, a nourishment like any other. If you let it go dormant the effect on your relationship might be as if one or both of you are on a permanent diet – and also lonely. That might be fine for both of you, but for many of us, sex is a thing worth prioritising.
At its core, before you introduce any other domestic obstacles, it’s a two-person job, so you have to be attuned to one another; you can’t just decide unilaterally. To take this in ascending order of hurdles; if you’re a childless couple, the main block is going to be each other – not being in the same mood at the same time, not being in the house at the same time. This is true for your entire relationship, not just sex; I once interviewed a fertility doctor, who described working with a couple, trying to find an appointment time for when one was ovulating and both were in the country. They scrolled through several weeks before they managed it. “I felt as if I was beginning to get to the bottom of why they couldn’t conceive,” she said.
PC, Xbox, PlayStation 5; Embark Studios The breakout hit, which has players coming together (or turning on each other) to battle intimidating robots in an apocalyptic future, is worth the hype
Arc Raiders is an extraction shooter from Embark Studios – so, a game where you deploy into a map full of other players and do as much shooting and looting as you can before making an escape. This is my first real go at the genre, and it’s excellent. It has smooth, only occasionally cumbersome combat, sound design that scratches the brain just right and robotic enemies that genuinely terrify. And it satisfies my constant need to sift through my inventory and rifle through every drawer.
But I have to keep my head on a swivel: Arc Raider’s player v player element means I can get jumped for my precious cargo by a malicious rival at any moment. And also, the knowledge that this game was made with the help of generative AI voice acting makes me slightly ashamed of how much I enjoy it. I play every game sheepishly looking over my shoulder (and my character’s) in case someone in-game takes my sought-after blueprint, or someone in real life kicks down my door to call me a hypocrite.
Young men swapping Nike Tech fleeces for quarter-zips are all over TikTok, as well as staging IRL meetups worldwide. What’s behind the growing movement centring a once unremarkable garment?
As I’m wearing a quarter-zip jumper and sipping on an iced matcha, you’d be forgiven for thinking it’s my last day of term before the school holidays. The giveaway is it’s a Saturday in London’s Soho, and I’m surrounded by 20 or so young men between the ages of 13 and 21 who are all here for London’s first ever “quarter-zip meetup”.
Organised, rather bizarrely, by sibling rappers OKay the Duo, the meetup is the latest manifestation of a growing tongue-in-cheek trend for quarter-zips and matcha that has taken over TikTok globally. Previous meetups have taken place in Houston and Rotterdam.
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