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‘All you need is a chair and a view’: could daily ‘dusking’ make us healthier and happier?

1 mars 2026 à 06:00

An old Dutch ritual of going outside to watch the coming of night – or dusking – is having a revival across Europe. Fans of the practice say it’s a great way to disconnect from screens and find peace

I’m wandering around a walled garden on the edge of the North York Moors at dusk. The darkening sky is faintly illuminated by a sharp sliver of crescent moon and the first stars. Bats are swooping in search of supper, an owl is softly hooting and the dark outline of a ruined castle looms beyond the walls.

But what is really striking about the scene is what’s missing: artificial light. There are no solar lamps or electric bulbs; no torches or phone screens. As parts of the garden recede into the gloom, others are thrown into sharp relief: the bare branches of winter trees; a russet-coloured hedge; clumps of snowdrops, glowing bright in the moonlight.

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© Photograph: Gary Calton/The Guardian

© Photograph: Gary Calton/The Guardian

© Photograph: Gary Calton/The Guardian

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