Many Australians are choosing oat, almond and soy over cow’s milk – but which choice is the most sustainable?

• Change by degrees offers life hacks and sustainable living tips each Saturday to help reduce your household’s carbon footprint

• Got a question or tip for reducing household emissions? Email us at changebydegrees@theguardian.com

Oat cap, skinny flat white, almond chai, soy matcha. Everyone has a different milk preference: cow, skim, lactose-free, oat, almond, soy, goat or camel.

Milk choices may be due to environmental reasons, dietary concerns or just taste preferences.

James Robinson, husband of Gloria De Piero, says police visited their home with a warrant but he has not been detained or questioned

The husband of former Labour MP Gloria De Piero has confirmed his home was searched on Wednesday as part of a police investigation into an alleged Chinese spying ring.

James Robinson, a former aide to the ex-Labour deputy leader Tom Watson, issued a statement confirming the raid on the home he shares with his wife, but said he had not been detained or questioned by police.

The Winter Paralympics return to Italy for the second time in 20 years. From the fashion capital of Milan to the dramatic peaks of Cortina d’Ampezzo, Milan Cortina will take place across northern Italy, marking the 50th anniversary of the first Paralympic Winter Games.

The Paralympics open on Friday 6 March in the Arena di Verona and the Games will will showcase around 665 athletes competing in 79 medal events across six sports – para alpine skiing, para biathlon, para cross-country skiing, para ice hockey, para snowboard and wheelchair curling. The results of these events will be searchable on this page.

Estefany Rodriguez Florez of Nashville Noticias, who had produced reports that were unflattering to ICE, was arrested during traffic stop

US Immigration and Customs Enforcement (ICE) arrested a Spanish-language Tennessee news outlet’s reporter who had done stories critical of the agency – but agents didn’t have a warrant, according to court documents filed recently by her lawyer.

A court filing Friday by ICE disputes the assertion that the reporter was arrested without a warrant.

Thousands in Chicago honored civil rights ‘champion’ who ‘stepped forward again and again’, Obama said

At the longtime civil rights activist’s memorial celebration on Friday, the Rev Jesse Jackson was remembered as a “champion” for the “poor and the dispossessed” – as well as “one of the most effective community and political organizers of our time”.

Such tributes came from past Democratic US presidents Barack Obama, Bill Clinton and Joe Biden, along with former vice-president Kamala Harris, who received cheers and applause while they joined thousands of others in a Chicago church for a celebration of life for Jackson.

Manager knows his quadruple-chasers have a target on their back in their FA Cup fifth round trip to Mansfield

Mikel Arteta knows the score. There is a reason why Arsenal’s trip to Mansfield Town on Saturday is the tie of the FA Cup fifth round, why it has been selected by TNT Sports for a 12.15pm kick-off. It has all the ingredients and everybody – Arsenal fans aside – is looking for an upset. Arteta was asked whether he was clear on that point. “Yes,” the Arsenal manager replied.

It has always been this way when a top club visits a minnow and, to repeat, the plotlines are certainly there for this one. Mansfield are 16th in League One, too close to the relegation line for the comfort of the manager, Nigel Clough. The Stags have gone nine league matches without a win.

• Ireland 27-17 Wales

• Wales give Ireland a fright before hosts hang on

The pre-match predictions that Ireland would win with a bonus and Wales would get nothing tangible from it were wholly correct. Never, however, has so much been lost in the nuts and bolts of the sums adding up.

Wales were magnificent, good enough to reduce the home team and a raucous full house to sweaty souls praying for the final bell. When it came it had become a two-score game. The fear factor had subsided a few minutes earlier, but only when Jack Crowley managed to kick a handy penalty, though at this level there are not many kicks in that category for him.

This time around, Liverpool made no mistake at Molineux. They stayed on the road to Wembley, thanks to two players signed in 2017, beloved veterans with uncertain futures. Andy Robertson and Mohamed Salah scored the goals to ease the pain of Tuesday’s Premier League defeat before Curtis Jones’s strike completed a night of relative comfort. Wolves crashed back to the reality of eight remaining top-flight matches before the drop. Their goal from Hwang Hee-chan came far too late.

While Arne Slot expresses disappointment at the Premier League’s entertainment levels, a verdict hostage to fortune on Tuesday, his starting selection suggested an FA Cup exit would not be countenanced. Winning the trophy will not offer full job security but losing twice at the top flight’s bottom club in three days, a potentially telling blow, was avoided.

• Loud applause greets volunteers carrying Ukraine flag

• Iran’s solitary athlete unable to safely leave his country

The Russian flag was flown at an international sporting event for the first time since the invasion of Ukraine on Friday night, an act met largely by silence, as the Winter Paralympic Games got under way with a high-end opening ceremony in Verona.

Dance, music and visual art combined in a beguiling hour-long performance, celebrating the Paralympic movement and stressing the importance of physical access for people with disabilities, all in a Roman amphitheatre made accessible just for the event. But the eyes of the crowd and a global audience were on the parade of athletes passing into the Arena di Verona.

As the Winter Paralympics begins with a spectacular opening ceremony in Verona, we take a look at the best images

• Glenn says she will skip White House visit

• US skater won team gold in Milano Cortina

Team USA figure skater Amber Glenn has said she will not visit Donald Trump’s White House to celebrate winning gold at the Winter Olympics.

Glenn, who won team gold at the Milano Cortina Games last month, identifies as pansexual and bisexual, and has been an outspoken critic of the Republican president.