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Reçu aujourd’hui — 12 décembre 2025 The Independent

Why drinking alcohol affects your sleep – and how to get a good night’s rest

You’ve come home after a long day at work, you have dinner, put the kids to bed, and then you have your usual nightcap before drifting off to sleep. Or, perhaps you’re at the pub for the work Christmas party, and you think you’ll just have one more drink before heading home.

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