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‘I was bed-bound with endometriosis for half the month – until I changed what I ate’

29 janvier 2026 à 07:00

After years of agonising pain and being dismissed by doctors, Sophie Richards was told there was nothing left to try but radical surgery. Instead, she changed her diet – cutting out ultra-processed foods and focusing on anti-inflammatory eating – and saw her endometriosis symptoms disappear, she tells Lauren Taylor

© Clare Winfield

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