Five ways to improve your health this year – and none rely on losing weight
5 janvier 2026 à 13:22
Many New Year's resolutions focus on weight, yet long-term health is shaped by a much wider set of habits

© Getty/iStock
Many New Year's resolutions focus on weight, yet long-term health is shaped by a much wider set of habits

© Getty/iStock
While colostrum has undeniable benefits in early life, scientific evidence on its effectiveness in adults remains limited

© Getty/iStock
Many new year resolutions focus on weight, yet long-term health is shaped by a much wider set of habits

© Alamy/PA