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Animal Crossing’s ​new ​update ​has revive​d ​my ​pandemic ​sanctuary

After years away​ revisiting my abandoned island uncovers new features, old memories and the quiet reassurance that ​you can go home again

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Nintendo’s pandemic-era hit Animal Crossing: New Horizons got another major update last week, along with a £5 Switch 2 upgrade that makes it look and run better on the new console. Last year, I threw a new year’s party for my children in the game, but apart from that I have barely touched my island since the depths of lockdown, when sunny Alba was my preferred escape from the monotonous misery of the real world. Back then, I spent more than 200 hours on this island. Stepping out of her (now massive) house, my avatar’s hair is all ruffled and her eyes sleepy after a long, long time aslumber.

I half-expected Alba to be practically in ruins, but it’s not that bad. Aside from a few cockroaches in the basement and a bunch of weeds poking up from the snow, everything is as it was. The paths that I had laid out around the island still lead me to the shop, the tailors, the museum; I stop by to visit Blathers the curatorial owl, and he gives me a new mission to find a pigeon called Brewster so that we can open a museum cafe. “It’s been four years and eight months!” exclaims one of my longtime residents, a penguin called Aurora. That can’t be right, can it? Have I really been ignoring her since summer 2021? Thankfully, Animal Crossing characters are very forgiving. I get the impression they’ve been getting along perfectly fine without me.

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© Photograph: Nintendo

© Photograph: Nintendo

© Photograph: Nintendo

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How to turn a cauliflower into ‘risotto’ – recipe | Waste not

This creamy grain-free dish contains flaked almonds for extra crunch and protein – perfect if you’re cutting down on carbs

I’m fasting for three days a week for the whole of this month. It’s not for everyone, I know, and it’s important to talk to your doctor first, but the benefits are well researched and include improved digestion and immune function, and lowered blood pressure. When we fast, the body goes into ketosis, which breaks down fat for energy, and to stay in ketosis afterwards it helps to reduce carbs and increase protein, which is where today’s low-carb, zero-waste recipe comes in.

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© Photograph: Tom Hunt/The Guardian. Food styling: Tom Hunt.

© Photograph: Tom Hunt/The Guardian. Food styling: Tom Hunt.

© Photograph: Tom Hunt/The Guardian. Food styling: Tom Hunt.

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Inside the magic and chaos of the Africa Cup of Nations

While Senegal’s victory in the chaotic final has made the headlines, we look at five other big takeaways from the tournament – from the strong diaspora representation to the floor-filling tunes

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Hello and welcome to The Long Wave! We are now a few days removed from Senegal’s dramatic win at the 35th Africa Cup of Nations. I made the trip to Morocco to experience my first Afcon, and it didn’t disappoint. The tournament, especially the final, had the sporting world talking – for better or worse.

From the iconography on display in the stands to the histrionics of those final moments in Rabat, and what it all means for Morocco’s grand events strategy, this week’s newsletter examines five key cultural and sporting reflections from an unforgettable tournament that had something for everyone, regardless of how much you like football. But first, this week’s news.

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© Illustration: Joe Plimmer/Guardian pictures/Getty Images

© Illustration: Joe Plimmer/Guardian pictures/Getty Images

© Illustration: Joe Plimmer/Guardian pictures/Getty Images

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Spain’s rail network under scrutiny after second deadly crash in as many days

Trainee driver killed in accident near Barcelona just days after 43 died in collision between two high-speed trains

Spain’s rail network is under scrutiny after a commuter train crashed near Barcelona just days after at least 43 people died and 152 were injured in a collision between two high-speed trains.

The second crash in as many days occurred at approximately 9pm on Tuesday when a retaining wall collapsed on to the track near Gelida in the region of Catalonia in north-east Spain, derailing a local train.

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© Photograph: Xinhua/Shutterstock

© Photograph: Xinhua/Shutterstock

© Photograph: Xinhua/Shutterstock

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Mayfield claps back at former coach Stefanski and says Browns treated him like ‘garbage’

  • Pair will face off in NFC South next season

  • Stefanski reportedly said QB ‘failed’ with Browns

Tampa Bay quarterback Baker Mayfield has vented his frustrations over the treatment he received from his former head coach Kevin Stefanski, who he will now face twice a year as an opponent.

Stefanski was Mayfield’s head coach at the Browns before Cleveland traded the quarterback to the Carolina Panthers in 2022. The two are now in the NFC South after Atlanta hired Stefanski on Saturday.

Mayfield appeared to be angered after an Atlanta Journal-Constitution reporter posted that Stefanski said Mayfield and another Browns quarterback, Deshaun Watson, had “failed” in Cleveland.

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© Photograph: Jefferee Woo/Tampa Bay Times/ZUMA Press Wire/Shutterstock

© Photograph: Jefferee Woo/Tampa Bay Times/ZUMA Press Wire/Shutterstock

© Photograph: Jefferee Woo/Tampa Bay Times/ZUMA Press Wire/Shutterstock

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French government not in favour of World Cup 2026 boycott over Greenland threats

  • Minister says there is ‘no desire’ to boycott tournament

  • But Coquerel says US should be stripped of World Cup

The French government is not in favour of boycotting this year’s World Cup being co-hosted by the United States over Donald Trump’s Greenland threats, France’s sports minister has said.

Trump has targeted France among the eight European countries threatened with tariffs for their opposition to his drive to annex Greenland, an autonomous territory of Denmark.

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© Photograph: Héctor Vivas/FIFA/Getty Images

© Photograph: Héctor Vivas/FIFA/Getty Images

© Photograph: Héctor Vivas/FIFA/Getty Images

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‘Who will stand up and oppose it?’: Trump’s relentless campaign of retribution in his second term

From firing lawyers and government officials to pursuing indictments – president has created a culture of vengeance

During his first year in the White House, Donald Trump has pursued a campaign of retribution unlike any other president in US history.

That Trump would pursue such a campaign is not surprising. Since he launched his first run for president in 2015, Trump has channeled the politics of grievance into political success. Returning to the White House after surviving two impeachments and four different criminal cases against him, Trump has used the might of the federal government to punish those he believes have wronged him.

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© Photograph: Kevin Dietsch/Getty Images

© Photograph: Kevin Dietsch/Getty Images

© Photograph: Kevin Dietsch/Getty Images

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American democracy on the brink a year after Trump’s election, experts say

Scale and speed of president’s moves have stunned observers of authoritarian regimes – is the US in democratic peril?

Three hundred and sixty five days after Donald Trump placed his hand on the Bible and completed an extraordinary return to power, many historians, scholars and experts say his presidency has pushed American democracy to the brink – or beyond it.

In the first year of Trump’s second term, the democratically elected US president has moved with startling speed to consolidate authority: dismantling federal agencies, purging the civil service, firing independent watchdogs, sidelining Congress, challenging judicial rulings, deploying federal force in blue cities, stifling dissent, persecuting political enemies, targeting immigrants, scapegoating marginalized groups, ordering the capture of a foreign leader, leveraging the presidency for profit, trampling academic freedom and escalating attacks on the news media.

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© Photograph: Evelyn Hockstein/Reuters

© Photograph: Evelyn Hockstein/Reuters

© Photograph: Evelyn Hockstein/Reuters

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Women’s Club World Cup row builds as WSL warns of ‘catastrophic’ impact

  • League wants tournament dates switched to summer

  • Clubs and players believed to be opposed to schedule

The inaugural Women’s Club World Cup’s January 2028 dates “could be catastrophic”, the Women’s Super League has said, with the league raising serious concerns over the potential impact of the tournament on domestic calendars.

A WSL spokesperson said on Wednesday that the league is firmly against the dates and have made their case strongly to Fifa, who have announced that the competition will be held from 5–30 January 2028.

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© Photograph: Richard Heathcote/Getty Images

© Photograph: Richard Heathcote/Getty Images

© Photograph: Richard Heathcote/Getty Images

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‘There is a sense of things careening towards a head’: TS Eliot prize winner Karen Solie

The Canadian poet, whose winning collection explores environmental and personal loss, discusses making art in existential times

Early on in her latest collection, the Canadian poet Karen Solie apologises: “I’m sorry, I can’t make this beautiful.” The line appears in a poem, Red Spring, about agribusiness and its sinister human impact: the world’s most widely used herbicide, glyphosate, is “advertised as non-persistent; but tell that to Dewayne Johnson // and his non-Hodgkin lymphoma”. In 2018, a jury ruled that Monsanto’s glyphosate weedkiller, Roundup, caused the former groundskeeper’s cancer.

Solie’s admission – that real horror can’t be prettified – recalls Noor Hindi’s viral 2020 poem, Fuck Your Lecture on Craft, My People Are Dying. We can’t “treat poetry like it’s some kind of separate thing” to what’s going on around us, says Solie, speaking to me in Soho, London, the morning after finding out she has won the TS Eliot prize for her collection Wellwater. “We all have to keep our eyes open”, but “that doesn’t mean we can’t say we’re scared, because it’s scary”.

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© Photograph: Jill Mead/The Guardian

© Photograph: Jill Mead/The Guardian

© Photograph: Jill Mead/The Guardian

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