Protein in the morning can support brain function and blood sugar management, while carb-heavy breakfasts trigger afternoon energy crashes and food cravings.
Former Green Bay Packers offensive lineman David Bakhtiari threw shade at Aaron Rodgers as he congratulated quarterback Jordan Love on getting married.
Senators reject amendments on rural hospital funding, Medicaid cuts, teacher deductions, and more, as President Donald Trump's megabill nears finish line.
With 6,700 refillable water bottles, “shade mapping” and ice packs, the world’s oldest championship tennis tournament is taking Britain’s heat wave seriously.
Towns and troops long accustomed to merciless bombardment are adjusting to an even denser pattern of attacks.
An artillery unit of the 28th Mechanized Separate Brigade preparing to fire an M109 howitzer on Russian positions, on the outskirts of Kostiantynivka, eastern Ukraine.
Thai Prime Minister Paetongtarn Shinawatra was suspended over a leaked phone call with a senior Cambodian leader that led to protests in the streets of Bangkok.
Research shows gut microbiome could help eliminate persistent PFAS that linger in bodies for years, as scientists work to develop protective probiotics.
Socialist Zohran Mamdani, the presumptive Democratic nominee for New York City mayor, is facing criticism over a campaign policy document that explicitly calls for shifting the city’s tax burden onto “richer and whiter neighborhoods."
Rep. Alexandria Ocasio-Cortez’s tough Bronx persona is under fresh scrutiny with a resurfaced childhood nickname from her suburban upstate New York upbringing casting doubt on that publicly portrayed image.
Justice Department memo outlines priority categories for citizenship revocation, focusing on security threats, violent criminals, and financial fraudsters.
From zebra escapes in Tennessee to Mark Cuban criticizing Bluesky, June brought political commentary, celebrity gaffes, and Karine Jean-Pierre declaring independence from Democrats.
The 112th Tour will take place entirely within France and features a late twist when the peloton finally arrives in Paris after a gruelling route through the Pyrenees and the Alps
The Independent has been on Capitol Hill overnight to bring you all the latest updates as senators vote on an unlimited series of amendments to the president’s tax and spending megabill
President Donald Trump is heading to Florida’s Everglades for a firsthand look at a new immigration detention facility that the White House suggests will be especially secure given that it is “surrounded by alligators.”
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