‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement

18 janvier 2026 à 13:00

Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook

Eugene Teo, 34, began lifting weights at the age of 13, looking for validation. “I was short, skinny and I thought it would give me confidence,” he says. “Bodybuilding for me was the ultimate expression of that.”

Now living on the Gold Coast in Australia, with his partner and daughter, the fitness coach spent from age 16 to 24 training and competing. At times, he lifted weights for up to four hours a day, aiming to get as muscular and lean as possible. The ideal he was chasing? “If you grab your eyelid and feel that skin,” he says, “that’s the skin thinness you want on your bum and abs.”

‘Without strength training I wouldn’t survive’: the woman who joined a CrossFit gym in her 80s

The Guardian

Par :Kate Lloyd

17 janvier 2026 à 17:00

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong

I see people 30 years younger than me and they’ve given up,” Jean Stewart, 96, says. It’s not an attitude she relates to. “I like to do things for myself.”

Stewart was very active in her youth: she played hockey and softball at school and worked for the Girl Scouts for years. As she got older, however, everyday tasks became harder.

‘It took time to love my soft, larger shape’: the body-positive writer who recovered from an eating disorder

The Guardian

Par :Kate Lloyd

17 janvier 2026 à 13:00

Megan Jayne Crabbe was diagnosed with anorexia at 14. When she hit her ‘goal weight’ and still didn’t feel happy, a supportive online community showed her a new way to live

Megan Jayne Crabbe’s transformation goes beyond the physical. “My ‘before’ was trying to make myself as small as possible in every conceivable way: my body, voice, emotions, opinions,” she says. “My ‘after’ is allowing myself to be my biggest self, however that looks.”

Crabbe, 31, became aware of diets before she turned 10. As she entered puberty that intensified and she became fixated on magazine articles about how to change her body, eating as little as possible as a way to manage anxiety about school and growing up.

Vue lecture