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Self Care: Outdoor winter activities are proven to reduce stress

Happiness doesn’t always feel happy in the moment. I remind myself of this as I glide one cross-country ski in front of the next along the winding trails of Sentier des Caps in Charlevoix, Que. It’s not that I hate cross-country skiing. I just tend to dislike doing anything in the cold. Still, I push on, and like magic, after 10 minutes, my thoughts are drowned out by the rush of feel-good endorphins. Turns out there’s science behind my shifting mood. Read More
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