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Manchester United are back: unbeaten since the departure of Ruben Amorim early last month, since when they’ve drawn with Burnley and beaten Brighton, Manchester City and Arsenal. Michael Carrick arrived as interim manager before the 2-0 win against City, and last Sunday’s 3-2 triumph away at the Gunners raised general excitement to Cristiano-Ronaldo-re-signing levels.

The club remains a basket case, of course, and whoever comes in as manager on a permanent basis in the summer will face the same intractable issues experienced by Amorim during his brief and ill-fated reign. In the meantime we can sit back and enjoy Carrick, a man that knows the club, refocusing the troops and getting a bit more from a capable and extremely well remunerated squad.

Updates from the second T20 in Kandy, 1.30pm GMT start
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“No sign of rain at the Pallekele tonight. It’s a gorgeous sight at present: setting sun poking out the clouds, the grass banks filling up, Jofra Archer bowling leggies on the practice wicket.

That being said, I ventured out to the Asgiriya Stadium in Kandy this afternoon, which used to host international cricket in these parts and is owned by a school, and that was picturesquely tucked up on a hill. There was a school game going on, with one of the kids bowling some fizzy left-arm spin; Rangana Herath would’ve rated it. Worth a visit if you’re ever here. “

Country is already suffering acute fuel shortage; experts say complete cutoff will be ‘catastrophic’ to its infrastructure

It’s just gone midday on Linea, one of the main roads through Havana’s Vedado neighbourhood, and Javier Peña and Ysil Ribas have been waiting since 6am outside a petrol station. They’re passing the time fixing a leak on Ribas’s 1955 gold and white Mercury.

A tanker has pulled up on the forecourt in front of them, and so the queue behind is growing fast. Although this station only takes US dollars, at a cost far out of reach of most Cubans, Peña says it’s their only choice. “There is no gas in the national pesos,” he says, shrugging.

Have you forgotten how good this spicy soup tastes? Here are nine easy steps to rediscovering the Indian-inspired winter warmer

I have yet to see anyone eating mulligatawny in an Indian restaurant – perhaps unsurprisingly, given that it’s a product of the British occupation, and the very name has an off-putting Victorian feel, which is a shame, because it’s aged a lot better than imperialism. Based, historians think, on the Madrassi broth molo tunny, it’s a lovely, gently spiced winter soup that’s well worth rediscovering.

Prep 15 min
Cook 50 min
Serves 4-6

• Alcaraz defeats Djokovic 2-6, 6-2, 6-3, 7-5

• Spaniard is youngest male to win career grand slam

• See live reaction with Daniel Harris

Carlos Alcaraz was a phantom for the first 45 minutes of his maiden Australian Open final. While the Spaniard was painfully tentative on one of the most significant occasions of his career, he was suffocated by the eternal brilliance of Novak Djokovic, who burst into this historic match desperate to take the initiative and set the tone.

A younger version of Alcaraz may have compounded his slow start by overhitting, as was the case during parts of their fateful Olympic battle in Paris 18 months ago, but here he calmly worked his way into the match and then took control. In the process, he pulled off one of the great sporting achievements in recent years, recovering from a set down to defeat Djokovic 2-6, 6-2, 6-3, 7-5 and triumph at the Australian Open for the first time in his career.

It was hard to communicate with my mother or father, until reading a book out loud led to a discovery

The novelist Ian McEwan has advocated for the extension of assisted dying to people with dementia, commenting on the deeply distressing experience of his own mother: “By the time my mother was well advanced and could not recognise anyone, she was dead. She was alive and dead all at once. It was a terrible thing. And the burden on those closest is also part of the radioactive damage of it all.”

My mother, Pamela, a journalist, died of vascular dementia 10 years ago. My father, the football journalist and novelist Brian Glanville, died of Parkinson’s last year after living with the illness for five years. He also had a milder form of dementia. “Radioactive damage” is certainly a vivid description of the impact of caring for someone living with a degenerative illness, but the perception that someone in the last stages of dementia may be “dead” feels wrong when I think of my parents. How are you to know what is happening in someone else’s brain?

In Trump’s first term, activists focused on lobbying and voting. Now tactics are shifting to nonviolent civil disobedience

On 24 January, Alex Pretti was killed by federal agents while he was helping another civilian in Minneapolis who had been knocked to the ground – just weeks after an ICE agent killed Renee Good. In response to this second killing of a Minnesotan, demonstrations spread across the United States to protest the Trump administration and its ultra-violent immigration enforcement tactics.

Minneapolis has been in a state of sustained protest. Its general strike on 23 January mobilized tens of thousands of Minnesotans to participate in an economic blackout and march in the streets. Solidarity protests, strikes and marches also took place across the country, including the Free America Walkout, which involved more than 900 local actions across all 50 states on the anniversary of Donald Trump’s second inauguration.

There are lots of guidebooks for parents of young children – but what happens when your offspring hit adulthood? A psychotherapist shares her guiding principles for raising grownups

When one of my daughters turned 18, our relationship hit a crisis so painful it lasted longer than I knew how to bear. I was a psychotherapist, trained in child and adult development, yet I was utterly flummoxed. Decades have passed since then, but when I recently spoke to her about that time, a flood of distress washed through me as if it were yesterday.

This is how my daughter, now a mother herself, put it when I asked her to describe that era:

From building resilience to boosting artistic creativity, there are unexpected benefits to being rebuffed

Rejection hurts. Whether in a professional, social or romantic setting, there is a particularly painful sting to the discovery that one has been judged undesirable in some way. If you have ever experienced proper rejection – and that would be most of us – it may stand out in your mind for a long time, like a boulder lodged in the landscape of memory.

And it can hurt literally. The late anthropologist Helen Fisher, who studied human behaviour in the context of romantic love, showed that rejection and physical injury have much in common. In 2010 she led a study of people who had been recently rejected romantically. Functional MRI scans of their brains revealed that areas associated with distress and physical pain were more active. The passage of time did seem to reduce the pain response for Fisher’s participants, but for some people rejection can resonate for months or years. This overlap in the brain’s response to what we think of as physical and mental pain isn’t limited to romance. Social psychologist Naomi Eisenberger scanned the brains of people who were socially excluded from a ballgame in an experiment. Her results showed that “social pain is analogous in its neurocognitive function to physical pain, alerting us when we have sustained injury to our social connections”.

Exclusive: Thousands of pounds unlocked to fund more diversity initiatives in diocese of capital

• What is Project Spire and why is it dividing the church?

Church of England clergy will be encouraged to promote antiracism in sermons as senior figures unlock thousands of pounds in funding to promote diversity initiatives in London.

Church Commissioners, the body that manages C of E assets, is funding the Diocese of London, which covers more than 400 parishes and 18 boroughs north of the River Thames, to boost inclusion work as part of the three-year Racial Justice Priority (RJP) project.

• Stevenson seals title in fourth weight class with win

• Britain’s Benn enters ring, sparks buzz as future foe

Shakur Stevenson described his dominant victory over Teófimo López as the product of discipline, preparation and years of studying his opponent, after producing what many observers viewed as the finest performance of his career at Madison Square Garden.

The unbeaten American outboxed López over 12 rounds to become a four-division world champion, a moment Stevenson said validated his long-held belief that he belonged among boxing’s elite.

• Centre-back scores emotional goal against Newcastle

• Slot: ‘Everyone was cheering for Ibou in dressing room’

Arne Slot revealed Ibrahima Konaté was not due to face Newcastle after the recent death of his father. The centre-back was rewarded for responding to Liverpool’s defensive crisis with his first Premier League goal at Anfield.

Konaté returned from compassionate leave after three matches out to cap Liverpool’s convincing 4-1 comeback win against Eddie Howe’s team. The France international was in tears after scoring in front of the Kop and admitted he did not “have words to describe what I feel right now” after the poignant goal.

Networks created after police killed George Floyd were reactivated to challenge Trump’s mass deportation policy

Cory never expected he’d spend hours each day driving around after immigration agents, videotaping their moves. The south Minneapolis resident is “not the type of person to do this”, he said.

The dangers of what he’s doing, even after the killings of two observers, largely stay out of his mind when he’s watching Immigration and Customs Enforcement (ICE) agents – even when he’s gotten hit with pepper spray. In quieter moments, it occurs to him that agents likely know where he lives. Alex Pretti, the 37-year-old whom agents killed while he was filming them, “100% could have been me”, Cory said.

App endured a major outage and user backlash over perceived censorship. Now it’s facing an inquiry by the California governor and an ascendant competitor

A little more than one week ago, TikTok stepped on to US shores as a naturalized citizen. Ever since, the video app has been fighting for its life.

TikTok’s calamitous emigration began on 22 January when its Chinese parent company, ByteDance, finalized a deal to sell the app to a group of US investors, among them the business software giant Oracle. The app’s time under Chinese ownership had been marked by a meteoric ascent to more than a billion users, which left incumbents such as Instagram looking like the next Myspace. But TikTok’s short new life in the US has been less than auspicious.

Tranche of government-held files filled with ‘ham-fisted redactions’ and expose survivors’ identities, say attorneys

Survivors of Jeffrey Epstein’s sex trafficking operation have reacted to the voluminous – and possibly last – tranche of government-held investigative documents with calls for further accountability for the scheme’s alleged clients.

“It is without question that a significant piece of Epstein and [his convicted associate Ghislaine] Maxwell’s vast sex trafficking operation was to provide young women and girls to other wealthy and powerful individuals,” said Sigrid McCawley, a partner with Boies Schiller Flexner, a firm representing survivors of the scheme.

Eric’s libido always outstripped Bea’s, but with the perimenopause she experienced a surge of desire. Is Eric fully onboard with their new ménage à trois?
• How do you do it? Share the story of your sex life, anonymously

When I kissed him in front of Eric during a meet-up in a bar, the chemistry was pretty electric

Nigel Farage’s party was on the charge in Wales – but after the seismic Caerphilly byelection, progressives now believe they can come out on top in May

The night after Plaid Cymru decisively beat Reform UK in the Caerphilly byelection last autumn, spraypaint reading “Now u can fuck off home” appeared on the shutters of the rightwing party’s offices on Cardiff Street.

It was quickly cleaned off, but stickers bearing Welsh nationalist and anti-fascist slogans have popped up in its place, either scratched off or covered with duct tape. Reform is still there: the lights are on, and a shop owner next door said people go in and out every day, although no one answered the door when the Guardian rang the bell.

Israel says residents will be allowed to cross on foot only, with a reported 20,000 Palestinians waiting to leave for medical care

Preparations to reopen Gaza’s main border crossing into Rafah have begun, though it is uncertain if any Palestinians will pass through it before the day’s end, officials have said.

Before the war, the Rafah crossing with Egypt was the only direct exit point for most Palestinians in Gaza to reach the outside world as well as a key entry point for aid. It has been largely shut since May 2024.

Voters to choose president and 57 members of congress, with current president’s hardline pick Laura Fernández expected to win first round

Costa Rica heads to the polls on Sunday in an election dominated by increasing insecurity and warnings of an authoritarian turn in a country long seen as a model of liberal democracy in the region.

Crime is a big concern for many voters as criminal groups battle to control lucrative cocaine trafficking routes to Europe and the US, casting a shadow on the Central American country famous for its wildlife tourism.

As apps and gadgets capitalise on loss of stigma, consumers are advised to look for evidence-based solutions

For any bodily function you want to measure these days there is a gadget – a wristband for step-counting, a watch to track your heart rate or a ring for measuring sleep.

Now the march of wearable tech is coming to the aid of what some say is a long underserved market: menopausal women.

Three decades after having his Grammy rescinded as part of the notorious duo, he is a nominee once more, for the audiobook of his unflinching memoir. ‘I had to tell my story,’ he says

It may not be the most auspicious way to start an interview, but I have to ask: Fab, is it you reading your audiobook? Please confirm you aren’t just a pretty face hired to front it?

Fabrice Maxime Sylvain Morvan considers my question, then laughs. I’m teasing: it definitely is Morvan narrating You Know It’s True: The Real Story of Milli Vanilli. But as the recording of his book has been nominated for best audiobook, narration and storytelling recording at the 2026 Grammy awards – and Milli Vanilli are the only winners to have had their Grammy (given in 1990 for best new artist) rescinded, due to the revelation that the duo didn’t sing on their records – I do need confirmation.

Updates from the men’s singles final at Melbourne Park
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Our players are ready to come out. This is going to be special.

I keep saying it, but it bears repetition: we’re at the start of a golden age in women’s tennis. Sabalenka, Rybakina, Gauff, Swiatek and Osaka at their peaks, Anisimova coming, Andreeva getting there, then Mboko, Baptiste and Jovic on the match; ooooh yeah.

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Marco Silva at Manchester United? It’s not a bad shout. Out of contract in summer, of course.

Have you played ‘On the ball’ yet?

The Winter Olympics was first staged in Italy, 70 years ago. We take a look back at some archive imagery from the settimana bianca