As ‘political depression’ enters public discourse, therapists are encouraging people to engage with their communities

When Rebecca McFaul woke up in her small farmhouse in Logan, Utah, on a cold January day, she felt the same way she’d been feeling for months: “A certain kind of terror and horror at it all.” Most of her family lives in Minnesota, and for weeks, she’d watched from afar as families were taken by agents, activists were shot and tear gas hung in the air.

A music professor at Utah State University, she’d spent the day with her students, but struggled to focus. Then she came home and read more bad news, this time, a piece in the newspaper about two Maga influencers railing against the dangers of compassion in response to the detainment of 5-year-old Liam Ramos in Minneapolis. “It was such a betrayal on every level,” McFaul said. “Of sisterhood, of motherhood, of decency.”