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Iris Weinstein Haggai: Canada disgraces the memories of Hamas’s Canadian victims, including my mother

There are moments in history when a government’s actions, or inactions, reveal the truth about its values. For me, as the daughter of the only Canadian citizen taken hostage, who was murdered and whose body was held in Gaza as human currency for nearly two years, that moment came when the Canadian government chose to recognize a Palestinian state in the aftermath of Hamas’s October 7 massacre. Read More
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Michael Kovrig: Don’t buy the gaslighting, China’s intentions towards Canada are hostile

China’s officials are sweet-talking Canadians. Its Ambassador, Wang Di, has given smiling interviews calling for the two countries to “have a correct perception of each other.” His other catchphrases include “mutual respect,” “win-win cooperation,” and “positive energy.” Appearing recently on CTV’s Question Period, he assured that current trade disputes would disappear if only Canada would drop its tariffs. Read More
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Fuelling Longevity: Five key nutrients for older adults

Eating optimally is an important part of staying active and feeling your best as you age. Over time, our body’s ability to absorb some key nutrients decreases, so paying extra attention to them can make a real difference. Key nutrients for older adults include protein, vitamin D, calcium, vitamin B12 and fibre. Here are some practical, nourishing tips to help you meet your daily needs for these 5 key nutrients. Read More
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