ConnexionYou don’t have to delete social media — 4 more healthy ways to use it that will reduce stress
A new study suggests you don’t have to quit social media for better mental health—just change how you engage to prioritize quality and connection.
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Scientists surprised to discover ‘simple, enjoyable way’ to lower diabetes risk
New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of other health benefits.
Having this body type in middle age means you’re more likely better brain health later in life
New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive function as we get older.
