As the actor and Goop founder admits to being an early bird diner, Helen Coffey revels in a trend she can finally get behind

Returning to work in January can feel brutal, but impulsively throwing in the towel isn’t always the best plan. There are simple techniques you can use to decide whether you should stick or quit, says Helen Coffey, who talks to experts about the best times to make that call (spoiler alert: it is never Blue Monday)